If you are not losing body fat or if your efforts have come to a stand still then it's time to consider that your "healthy" eating really isn't working for you. It's time to try something different.

Most people take a guess at what they should do, going through a trial and error process and STILL never figuring it out. That's a long and very frustrating process. Without knowing exactly what types of foods you should eat, when you should eat them, and how much you should be eating in order to get the EXACT results you want, your results will be limited at best.

Constantly changing the direction of your nutrition ideas going from "Low Carb" to "Vegan" to "Keto" or not following any plan and just eating what you "think" is correct will have you go in circles with seeing results.

"Well, I already messed up my diet so I'll just take a break from my diet and start my program on Monday." This mindset leads to never making any ground on getting results. Impatience starts to set in because you're not seeing weight loss fast enough, then eventually you quit. This is just one thinking trap that could lead to you completely falling off your plan.

Most do not understand what healthy and "normal" weight loss is and how fast it should happen. Yes, of course, we all want to lose as fast as possible, but is it actually realistic for YOU to lose weight that fast? It may work for someone else, but will it actually work with you and how your body processes certain types of foods?